The class is very easygoing and relaxing.  However, it does push my abilities which makes me feel like I have accomplished it.  I love this class because it is for all abilities and there are always new things to learn.

Thank you both for yesterday's immersion.

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Went home, slept most of the afternoon, took old dogs on gentle walk, slept through the night until 7.30am!  Did no work.  Not stressed that I did no work.  Feel extremely chilled and worked out.

I enjoy the amount of physical poses / moves that we do rather than it being too easy and relaxed as I like to challenge myself and come out feeling accomplished.

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I also really enjoy how we do some positions on the floor as well as standing so there is a variety.  I also like when you introduce a new pose/position that we haven't done before.

I was smiling today at yoga cos I had an adrenaline rush and combined with the music and being sweaty, I felt like I'd just come out of a rave.  Really enjoying it!

I would definitely say I find it very easy-going because there's not pressure to be able to do the moves and I don't mind if I get it wrong because we're all still learning.

After that, my hips and knees are tingling in a quite beautiful way!

I love the class as it pushes me and I always feel like I can ask for help when I need it.  After every class I feel so relaxed and every week I feel like I am progressing x